In autumn, make this soup for your family more. It is nourishing and moisturizing, and it is very delicious. The method is super simple

 In the autumn, make this soup for your family more, it is nourishing and moisturizing, it is very delicious, and the method is super simple!

The autumn is strong and the golden osmanthus fragrant. With the advent of autumn and winter, it is not only a good time for autumn harvest, but also a time for chestnut harvest. As long as you pass the food street, the streets and alleys are filled with the aroma of sugar-fried chestnut. It is full and delicious. Whether it is stir-fried or boiled in soup, it has a unique flavor. In this season, I like to use it to make soup with meat ingredients, which can give the body better tonic, and I recommend it to everyone This chestnut and abalone chicken soup is not only fresh and sweet, but also nourishing and moisturizing, nourishing the skin and invigorating the spleen. The most nourishing stew in autumn and winter is really it.

In autumn, make this soup for your family more. It is nourishing and moisturizing, and it is very delicious. The method is super simple

Different from ordinary chicken soup, this time chestnut and abalone are added to the chicken soup. Not only does the soup taste delicious, but also with the sweetness of chestnut, the fresh fragrance of abalone, and the tenderness of the chicken, it will be delicious when you open the lid. Overflowing~ In the cool autumn day, drinking a bowl, not only nourishes the spleen and stomach, but also instantly removes the coldness of autumn~ It is nutritious and delicious, warm and comfortable, it is really healing! Instead of spending money to take out, it’s better to take a moment to cook a pot of nutritious and nourishing chestnut and abalone chicken soup for your family. The taste is delicious, which is really healing! Hurry up and learn with me, and share the delicious recipes with everyone

In autumn, make this soup for your family more. It is nourishing and moisturizing, and it is very delicious. The method is super simple

[Chestnut Abalone and Chicken Soup]

Ingredients:

6 abalone, 1 large chicken drumstick, 200g chestnut, ginger, red dates, wolfberry, salt, pepper

In autumn, make this soup for your family more. It is nourishing and moisturizing, and it is very delicious. The method is super simple

practice:

1. The abalone cutting knife is marinated with some cooking wine to remove the fishy.

In autumn, make this soup for your family more. It is nourishing and moisturizing, and it is very delicious. The method is super simple

2. Clean the chicken legs and abalone shell and put them in the pot.

In autumn, make this soup for your family more. It is nourishing and moisturizing, and it is very delicious. The method is super simple

3. Add red dates and ginger slices, pour in water and boil to remove the foam, 10 minutes.

In autumn, make this soup for your family more. It is nourishing and moisturizing, and it is very delicious. The method is super simple

4. Add chestnut and cook for 10 minutes, then add abalone and wolfberry and cook for 10 minutes.

In autumn, make this soup for your family more. It is nourishing and moisturizing, and it is very delicious. The method is super simple

5. Finally, add salt and white pepper to taste.

In autumn, make this soup for your family more. It is nourishing and moisturizing, and it is very delicious. The method is super simple

Comments

Post a Comment

Popular posts from this blog

Can I lose weight if I gain weight after overeating?

Image
  Core Tip: Whether it’s easy to lose weight after overeating depends on your physique. Meat that grows up in a short period of time can generally lose weight for a while.  But it's not a few days of hungry, because even if you lose weight, as soon as you regain your appetite, you will rebound again, and you will easily leave various wrinkles and loose skin.  As the saying goes, you can't eat a big fat man in one bite. After gaining weight, you need perseverance to lose weight. In terms of diet, you need to control, eat, and not eat too much.  To strengthen exercise and exercise, eat less high-calorie foods. Generally speaking, it is easier for people who are not obese to gain weight suddenly after overeating, but if they are people who are prone to fat, the process of losing weight is relatively difficult. Whether it is easy to lose weight after overeating depends on the individual's physique. Meat that grows up in a short period of time can generally lose weight fo...
Read more

4 high-efficiency fat-burning actions, allowing you to burn fat all the time, making weight loss faster and better

Image
  Core Tip: We always have too many expectations for weight loss, but many people do not achieve ideal weight loss. Sometimes it takes a long time to achieve the results they want. In general, weight loss is to control your diet, choose the right exercise method, and then stick to it, so that you can lose weight successfully. Losing weight is inseparable from eating and moving!  Today, Xiao Jiu will mainly talk about how to move! Weight loss is inseparable from high-efficiency fat-burning exercises. 15-25 minutes of high-intensity interval training is equivalent to the effect of running for 1 hour, which is good news for people who lose weight. Which high-intensity intermittent fat burning exercises are best for weight loss The first type: up and down jump Stand up straight with your legs shoulder-width apart, open your arms naturally, and do an upward jump. When you jump, use your palms to high-five on top of your head. When you jump back, cross your fingers and do a squat....
Read more