The most popular weight loss exercise, practice once a day, lose 2 catties a week, and stick to it for a month!

 We all know that if you want to lose body fat, you must do aerobic exercise. In addition to running, cycling, and swimming, aerobic exercise is also a very popular aerobic exercise. The advantage of weight loss exercises is that it uses the muscles of the whole body to participate in exercise, which not only increases the coordination between various parts of the body, but also increases the sensitivity and adaptability of the body. The exercise process will not appear boring.

There are 7 movements in a set, and each practice loops 3-4 times. Stick to each movement for 30 seconds, and rest for 30 seconds between each movement. Let's take a look~

Action one,

Note: Keep your body stable and move smoothly and slowly. Slowly open up the body's mobility and enter the state of exercise. Note that the torso is always facing forward and looking forward.

Action two,

Note: When you inhale, your body opens, and your body contracts when you exhale. Keep your abdomen tight and your body stable. When exhaling, raise your thighs approximately parallel to the ground, arch your back slightly, and contract your abdomen.

Action three

Note: Exhale and open your body, with your feet slightly wider than shoulder width, and your hands above your head. Be careful not to buckle or shrug your knees. Move as fast as possible, about 12-15 times in 30 seconds.

Action four,

Note: Bend down and squat when inhaling, touching the ground with both hands. The opening of the feet is about 1.5 times the width of the shoulders. Exhale and stand up, feet together, hands clasped fists on chest.

Action five

Note: Keep your torso straight, tuck your chin slightly, and extend your body toward the ceiling. You can lean forward slightly, but don't lean back. Bend your elbows and swing naturally. Raise your knees to approximately parallel to the ground, and apply pressure on your toes.

Action six

Note: This action is difficult, high blood pressure or low blood sugar should be cautious. The action should be coherent and smooth. Don't do it too fast to complete about 10 in 30 seconds. The height of the jump need not be too high, just leave your feet off the ground.

Action seven

Note: Hands on hips, alternate legs jump up and do lunges. When squatting, try to keep your front knees away from your toes and keep your back knees away from the ground. The torso is straight and can lean forward slightly. The whole process should keep the body stable, the speed should not be too fast, the quality should be high. Complete 8-12 within 30 seconds.

Still worried about losing weight? Follow this set of exercises, with a light diet. Practice once a day for a month, you will definitely lose weight~

After three years of dry goods accumulation, the 25.6G fitness dry goods information package is sent for free ~ private message reply "information package", free 25.6G fitness information package! If you work hard enough, this information package will definitely make you a "big cow" from a young white! Come and receive the information pack!