9 tips to lose weight, stick to it, you will lose weight faster than others

 9 tips to lose weight, the more you do, the faster you will lose weight!

1. Adhere to daily bowel movements.

Develop the habit of daily defecation, avoid the accumulation of intestinal garbage, help your body health, maintain the level of body metabolism. People who are troubled by constipation should usually eat more high-fiber vegetables, drink more water, eat less fried foods, and processed foods that are too fine to promote gastrointestinal motility and improve constipation.

2. Three meals should be scheduled regularly to let the gastrointestinal metabolism function regularly.

Don't eat one meal after another. Irregular meals can easily cause gastrointestinal problems and affect gastrointestinal health. The body does not know when your next meal is, so every time you eat, it will desperately hoard calories and reduce calorie output, which is not conducive to the development of a lean body. The regular three meals can keep the gastrointestinal function and the body's metabolism level.

3. Use small bowls instead of large bowls.

Experiments have found that eating small bowls can reduce food intake, unconsciously reduce food intake, and control calorie intake. Therefore, we can replace the dishes and bowls at home with one size smaller, so we can control calorie intake without deliberately dieting.

4. Change the beverage to boiled water or tea

Drinks contain a lot of sugar and high calories, which not only accelerate obesity, but also cause skin aging and sagging. We should drink plenty of water instead of beverages, and add enough water every day to maintain the body's circulating metabolism, inhibit fat in the body, and maintain skin elasticity.

5. Eat a boiled egg for breakfast

Supplementing high-quality protein at breakfast can prolong the time of fullness, while supplementing with a boiled egg can improve brain memory and increase work efficiency. Lunch can also reduce food intake and help maintain a good figure!

6. Choose 3 different kinds of high-fiber vegetables every day, diversified rotation.

During the weight loss period, the choice of ingredients should be diversified, not static. We can eat more vegetables, but vegetables need to be diversified. For example, we can eat carrots, winter melon, and lettuce today. Tomorrow we can eat celery, broccoli, and kale. The day after tomorrow, we can eat cabbage, kale, and snow peas. The same minerals and vitamins keep the stomach and intestines smooth and help the body lose weight!

7. 5 sets of squat training every day, a set of 15-20 squats,

Squat can exercise lower limb muscles and mobilize more than 200 muscles of the body to participate in exercise. The more muscles participate in exercise, the higher the calorie consumption will be. Persist in 5 sets of squat training every day, 15 or more, or the number of exhausted ones, will help lift the hips and thin legs and promote the speed of weight loss!

8. Do not eat 3 hours before going to bed, and make dinner a little earlier.

Eat less at night. You should stop eating 3 hours before going to bed. Dinner should be before 20 o’clock. Don’t eat big fish. The calories should be controlled at about 500 calories. Light food should be used to reduce the burden on the stomach and intestines. The rate of fat decomposition during sleep It will speed up!

9. Don't stay up late, work regularly, make sure to go to bed early and get up early, and enter sleep time at 23:00.

Staying up late will cause the secretion of cortisol, the reduction of leptin, the decline of body metabolism, and the accumulation of fat more easily. People who go to bed early on a regular basis will find that the daylight hours have increased, their energy levels have increased, and their weight loss speed has increased.

As long as you stick to the 9 tips, you will lose weight faster than others!