Can I lose weight if I gain weight after overeating?

 Core Tip: Whether it’s easy to lose weight after overeating depends on your physique. Meat that grows up in a short period of time can generally lose weight for a while. But it's not a few days of hungry, because even if you lose weight, as soon as you regain your appetite, you will rebound again, and you will easily leave various wrinkles and loose skin. As the saying goes, you can't eat a big fat man in one bite. After gaining weight, you need perseverance to lose weight. In terms of diet, you need to control, eat, and not eat too much. To strengthen exercise and exercise, eat less high-calorie foods.

Generally speaking, it is easier for people who are not obese to gain weight suddenly after overeating, but if they are people who are prone to fat, the process of losing weight is relatively difficult.

Whether it is easy to lose weight after overeating depends on the individual's physique. Meat that grows up in a short period of time can generally lose weight for a while. But it's not a few days of hungry, because even if you lose weight, as soon as you regain your appetite, you will rebound again, and you will easily leave various wrinkles and loose skin. As the saying goes, you can't eat a big fat man in one bite. After gaining weight, you need perseverance to lose weight. In terms of diet, you need to control, eat, and not eat too much. To strengthen exercise and exercise, eat less high-calorie foods.

Overeating is a bad life and eating habit, it will bring a lot of harm to people's health. For example, stomach problems, overeating will increase the burden on the gastrointestinal tract and cause indigestion. In addition, the gastric mucosa is not easy to be repaired. The stomach secretes a large amount of gastric juice, which will cause various types of stomachs in the long term. For example, Alzheimer’s has been studied by Japanese experts and found that about 30%-40% of Alzheimer’s patients. Most of them have long-term binge eating habits in the young and middle-aged; such as acute pancreatitis, often overeating, coupled with excessive drinking and drinking too much, this book will easily induce acute pancreatitis; such as neurasthenia , Overeating can cause pressure on the swollen gastrointestinal and surrounding organs, and induce neurasthenia; such as fatigue, overeating can cause brain response delays, accelerate brain aging problems, and it is easy to cause long-term fatigue and drowsiness. Sleeping state.

How to remedy after overeating

Fasting within 12 hours

It is best to fast during this period within 12 hours after overeating to allow the stomach to rest fully. For example, I ate a bowl of instant noodles at midnight at 12 o'clock in the middle of the night. At breakfast the next day, I usually felt that my stomach was swollen, so I skipped it and didn't eat until 12 noon.

Eat some digestive food or medicine

After overeating, you may wish to eat some digestive foods, such as yogurt, apples, bananas, hawthorn, tomatoes, barley tea, lemonade, vinegar, ginger, etc. These foods can promote digestion and avoid fat accumulation, and some can also eat to promote Fat burning. Or, in severe cases, you can also take some drugs to help digestion, such as Jianweixiaoshi tablets, Zhengchang pills, etc.

Drink plenty of water the next morning

The "fat" after overeating is not fat, but edema caused by overeating. To remove edema, drink plenty of water the next morning to squeeze out the excess water, which means to increase excretion. Don't worry about edema if you drink a lot of water. This is a misunderstanding. If you don't drink a lot of water, there will be excretion. So don't worry, drink with confidence.

Try to stretch the stomach

"I regret eating too much! The stomach is too flexible." This kind of complaint is always inevitable after overeating. At this time the stomach is in a state of fatigue, should try to help the stomach stretch. Stomach stretching is very simple, only a pillow is needed. About to sleep on your stomach with a pillow cushion. Because when the pillow is pressed to the stomach, the peristalsis in the stomach changes slightly, which will interfere with the pain sensation, allowing more blood to flow through the stomach, promoting digestion, and feeling relieved. If you digest well, you can also avoid the accumulation of excess fat.

Reduce food intake and increase exercise

Within a week after overeating, the diet should start to be light and reduce calorie intake by 100 to 200 calories per day on a normal basis. Then, extend the exercise time by 15 to 30 minutes, or increase the exercise 1-2 times a week, so that the weight will drop normally after a week. For people who often overeating, it is best to develop the habit of regular exercise every week, and it is best to choose aerobic exercise. This can increase the amount of oxygen in the body's cells, thereby better promoting fat burning.

Adjusting your emotions is very important

Many people feel distressed after binge eating, and they can't wait to eat nothing, or exercise for 24 hours, in an attempt to make up for the harm of binge eating through these actions; or just give up on themselves and give up losing weight. In fact, even if binge eating will increase your weight, if you eat and exercise according to your plan in the next few days, your weight will fall back. So, all you have to do is drink some vinegar and run to promote digestion. Control your emotions, don't blame yourself too much, don't be too "forward", you need to "look behind", the key is to adjust your habits in the future to prevent the continuation of overeating and avoid falling into the vicious cycle of "gluttony-diet-gluttony" .

Why do you lose weight after overeating

1. Binge drinking, such as drinking a lot of water every day. Water is food without calories, but it will consume some calories when entering the body. However, during absorption, it also reduces the activity of digestive enzymes and proteases in the gastrointestinal tract, increases the excretion of fat in the intestine, and hinders the digestion and absorption of caloric foods. For example, drinking strong tea and black coffee will affect digestion and have a certain weight loss effect.

2. Binge eating. When choosing what to eat, be aware of the calories of each food. For example, vegetables and fruits contain very low calories. The human body can digest very few proteins and fats, and there is still a large proportion of them. The nutrient element is dietary fiber or oligosaccharide that the human body cannot digest and absorb. When eating the above foods, the body consumes more energy than they release, only the more you eat, the thinner you get.