The question we all care about: How much catties can I lose if I do not eat for a month?

 Core Tip: Among the various ways to lose weight, many people choose the method of not eating after lunch. This method can help people lose weight, but also pay attention to the method of not eating after lunch. Of course, everyone is most concerned about the problem. , Is how many catties can be lost in a month, so how many catties can be lost for a month without eating?

Among the various ways to lose weight, many people choose the method of not eating after lunch. This method can help people lose weight, but also pay attention to the method of not eating after lunch. Of course, the problem that everyone is most concerned about is How many catties can be lost in a month, so how many catties can be lost for a month without food?

How many catties can you lose if you don’t eat for a month

Different methods have different weights in the same time. If you don’t eat after lunch, you must be clear about what you have eaten before two o’clock. Breakfast is very nutritious and light, and lunch is as light. And if the calorie content is very low, you can basically lose about four kilograms in a month. If you stick to this way of weight loss, you will usher in a bottleneck period. After a while, you will lose 0.5 kilograms. One kilogram will be lost every month. During the weight loss period, if you do not control your stomach, but blindly eat and drink, your weight may stagnate for a period of time. If you stick to it, you can To achieve a good weight loss effect, if you say that you do not eat after lunch and aerobic exercise, the weight loss effect will be better.

What are the advantages and disadvantages of not eating after lunch

Every method of weight loss has certain advantages and disadvantages, and the method of not eating after lunch is no exception. The advantage of this method is that it is simple. It does not need to be deliberately picky about food, let alone the calories in the food, and it is also convenient Some, although you don’t need to be picky about the type, you can choose not to eat, and it is also very flexible. If you eat early for lunch, the time can be adjusted.

Of course, there are certain shortcomings. It hurts the stomach. Prolonged fasting will cause excessive friction and damage to the stomach. It is also prone to rebound. After returning to a normal diet, the rebound is more obvious.

How many catties can you lose if you don’t eat for a month? When choosing a weight loss method, in addition to paying attention to its weight loss principle, how many pounds can be lost in a certain period of time is also a question that everyone is very concerned about. There are related content about how many pounds can be lost for a month without eating at noon. The detailed introduction, I hope to help everyone.

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