Winter weight loss plan: follow, lose more than a little bit

 Core tip: Eating less sweets is a challenge for sweet tooth lovers. However, controlling sweets is an important part of a weight loss plan, and if you fail to control your mouth, the weight loss plan may be destroyed.

Eating less sweets is a challenge for sweet tooth lovers. However, controlling sweets is an important part of a weight loss plan, and if you fail to control your mouth, the weight loss plan may be destroyed.

1. Decrease slowly.

For example, originally adding 4 spoons of sugar to coffee, reduce to 3 spoons this week and 2 spoons next week.

2. Don't miss the dinner.

Skipping a regular meal or taking too long between meals will cause blood sugar to drop, which will increase people's cravings for sweets. In fact, you should eat a small amount every 3 to 5 hours.

3. Go for a walk.

Physical activity can inhibit people's desire for sweets, the reason is that it can generate endorphins, which can improve mood and strengthen physical strength.

4. Ask family members for help.

If you must store biscuits at home, let your family hide them out of the patient’s sight. When people face sweets directly, it is difficult to control their desire to eat.

5. Play a game to avoid boredom.

Boredom is a major factor that triggers people's craving for sweets. Sugar friends can try knitting, drawing, reading, video games, or playing chess with their family at home. Put your energy into one thing, keep yourself busy, and make people forget about sweets.

6. Put the fruit in a place convenient to eat.

7. Make rules that you can bear.

For example, allow yourself to eat sweets only once a week; or limit your intake of sugar so that you can only consume a certain amount of sugar every day. Doing so can not only reduce stress, but also meet expectations.

8. Chew sugar-free gum.

Studies have shown that chewing gum can control cravings for sweets and reduce the likelihood of people eating snacks.

9. Brush your teeth.

The taste of toothpaste can calm people's desire for sweets. Imagine how bad it is to mix sweets with the lingering taste of toothpaste.

10. Moderate concessions.

If you really want to eat sweets, just wait 15-20 minutes. If you still want to eat, eat a small amount. Here is a trick for eating chocolate: freeze a piece of dark chocolate (dark chocolate is proven to be good for heart health), freezing will harden the chocolate and stay in your mouth for a longer time, so that you don’t eat too much .