Lose Weight，Health，Fitness

  Core Tip: Running is a low-difficulty exercise chosen by many people who lose weight and have exercise needs.  Not only can effectively activate the bones, but also have a certain effect on health and weight control.  So, how do you need to run daily to be safe and reasonably not to hurt your knees? 　　Running is a low-difficulty exercise chosen by many people who lose weight and have exercise needs.  Not only can effectively activate the bones, but also have a certain effect on health and weight control.  So, how do you need to run daily to be safe and reasonably not to hurt your knees? 　　How to run properly 　　Time: Many runners are struggling whether to run healthy in the morning or healthy at night.  In fact, Xiao Jiu wants to say here, where there are so many choices for office workers.  It’s nice to have time to run!  The running time is arranged according to your own needs. Morning running is better than morning running, and night running i...

  Core tip: Eating less sweets is a challenge for sweet tooth lovers.  However, controlling sweets is an important part of a weight loss plan, and if you fail to control your mouth, the weight loss plan may be destroyed. Eating less sweets is a challenge for sweet tooth lovers.  However, controlling sweets is an important part of a weight loss plan, and if you fail to control your mouth, the weight loss plan may be destroyed. 1. Decrease slowly. For example, originally adding 4 spoons of sugar to coffee, reduce to 3 spoons this week and 2 spoons next week. 2. Don't miss the dinner. Skipping a regular meal or taking too long between meals will cause blood sugar to drop, which will increase people's cravings for sweets.  In fact, you should eat a small amount every 3 to 5 hours. 3. Go for a walk. Physical activity can inhibit people's desire for sweets, the reason is that it can generate endorphins, which can improve mood and strengthen physical strength. 4. Ask family...

  Core Tip: There are many ways to lose fat. Let's learn a convenient and fast way of fitness, which is to rely on dumbbells to achieve the fat loss effect we want. How to use free or relaxing time to lose fat at home or at work? Because people are busy at work nowadays, it is a common pursuit to lose fat and keep fit anytime and anywhere. The dumbbell training method introduced below is suitable for everyone, whether you are a boy or a girl, an adult or a child, you may wish to try it. First, start with a light weight dumbbell. 1. Dumbbell leaning over rowing Fat reduction starts with back training. There is no doubt that back training can effectively lose back fat, and it can also create a good-looking and attractive body shape that looks three-dimensional and stylish behind the back.  Train your back broadly and thickly, which can also play a protective role. Such an effective action is called dumbbell leaning and rowing.  As the name suggests, the action is similar to...

  After the outbreak of the new crown epidemic, the amount of exercise for many people has decreased, but the amount of exercise for many elderly people seems to have increased. Since the COVID-19 outbreak, have you exercised more or less than before? According to a recent study focusing on physical exercise in the United Kingdom, since the outbreak of the new crown epidemic, with the introduction of wave after wave of blockade and quarantine measures, most of us have reduced the frequency of physical exercise, which is also insufficient. Surprising discovery. However, for some people, they still seem to have guaranteed the amount of exercise before the epidemic, and some even exceeded the amount of exercise before.  What's more surprising is that most of the groups who exercised more than before the epidemic are elderly people over 65. The study found that it has not yet been peer-reviewed, but it and more and more relevant evidence around the world show that the new crown ep...

  9 tips to lose weight, the more you do, the faster you will lose weight! 1. Adhere to daily bowel movements. Develop the habit of daily defecation, avoid the accumulation of intestinal garbage, help your body health, maintain the level of body metabolism.  People who are troubled by constipation should usually eat more high-fiber vegetables, drink more water, eat less fried foods, and processed foods that are too fine to promote gastrointestinal motility and improve constipation. 2. Three meals should be scheduled regularly to let the gastrointestinal metabolism function regularly. Don't eat one meal after another. Irregular meals can easily cause gastrointestinal problems and affect gastrointestinal health.  The body does not know when your next meal is, so every time you eat, it will desperately hoard calories and reduce calorie output, which is not conducive to the development of a lean body.  The regular three meals can keep the gastrointestinal function and th...

  Want to be simple and effective, this fat reduction method... This method: No site requirements, no need to go out to the gym, just get up from the bed to do it; Do not spend too much time, you can practice in fragmented time; Can exercise the muscles of the whole body, practice once a day, abdominal muscles, buttocks, inverted triangle, all have; The most important point is: save money! It's simple, you just need: Bottle of water! Don't worry, it's not that you just pour mineral water every day without eating. Instead, use it as a prop. Not much nonsense, please have Dr. Dingxiang's little brother-Shugui, show you how to use this bottle of water to achieve fat burning effect! The first trick: cross running in place Key points: Put the mineral water on the ground, and then tighten the abdomen; Run around the water bottle in four directions, southeast, northwest. Many people have a stiff lower body due to prolonged sitting, and they often feel "out of touch" ...